Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin's primary role is regulation of the body's circadian rhythm, endocrine secretions and sleep patterns.
Promotes regulation of the body’s circadian rhythm.
Helps increase total sleep time and reduce the time it takes to fall asleep.
Melatonin also increases the total sleep time in people suffering from sleep restriction or altered sleep schedule, including shiftwork and jet lag, and helps to relieve the daytime fatigue associated with jet lag.
Suggested Use
Adults: All uses except jet lag: Take 1 capsule daily, at or before bedtime, or as directed by a healthcare practitioner. Jet lag: Take 1 capsule daily at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.
